12/27/2023 0 Comments Young adult walking at a brisk paceWhen in doubt, walk at your own pace and get as active as possible. Trying to walk too quickly puts you risk of injury or serious health problems, especially if you’re dealing with a health condition. If walking quickly is difficult for you, or if you have an injury or disability, don’t worry! It’s more important that you get active and move than to hit any specific benchmark for speed. It’s important to note that measuring speed by how you feel can be misleading, because a pace that an experienced person thinks is “light” might be moderate or medium (or difficult) for someone new to walking. It will be less precise, but requires less work on your end. You can also try to gauge the speed of your walking based on the intensity. Estimate Walking Speed by Intensity Syda Productions / Shutterstock Therefore, walking 6 miles per hour would be 2.68 meters per second. If you are extra diligent and interested in calculating how many meters per second you are walking, simply divide miles per hour by 2.237. We find just using Pacer to track yourself to be a lot easier! Walking 3 miles in 30 minutes would give you: 60/30 = 2. Then, multiply that number by the number of miles walked. If you walked 30 minutes, divide 60 by 30. To find your speed in miles per hour, start with the number 60 and divide it by the number of minutes walked (because there are 60 minutes in an hour). ![]() You can also walk a predetermined route you know the distance of, and check the time when you’re done. Find it by swiping left on the main Pacer screen. Pacer’s GPS walk tracking gives you a map of your route, as well as your time, distance and speed measurements. How to Find Your Walking Speed Martin Novak / ShutterstockĪn easy way to determine walking speed is to use Pacer’s GPS tracking. ![]() Lack of exercise and activity can lead to a range of health problems at any age, and it stands to reason that people who can’t walk easily at a younger age would also have trouble walking at an older age. Still, being able to naturally walk faster is a sign of better health, and being able to maintain a brisk walk for longer is certainly good for you.įinally, the study participants were all over 65, so the results may not apply to younger people. More research would be needed to show that someone with a slow walking speed who underwent a fitness routine and picked up the pace did better. It also did not determine whether working to increase your walking speed could result in better health outcomes. ![]() It’s likely that slower walking speeds are a marker of poor health, and aren’t caused by a conscious decision to walk more slowly. Not a fast walker? Don’t panic! nuiza11 / ShutterstockĪlthough there was a correlation between slower walking and a shorter lifespan, the study did not determine that merely walking slowly CAUSED a decline in lifespan. Still, if you’re walking slower it could be the sign of undiagnosed health issues. In fact, studies have shown that the health benefits of light activity have been underestimated. Both fast walks and leisurely strolls are important for health. This doesn’t mean that you need to walk fast to get important health benefits. If 1.0 meters/second could mean greater than average life expectancy, than anything greater than that could mean exceptional life expectancy. The study concluded that gait speeds faster than 1.0 meters/second could be indicative of healthier aging, whereas speeds slower than 0.6 meters/second could represent a declining health status. People with average walking speeds (0.8 m/s) had average lifespans, while those with above-average speeds (1.0 m/s or greater) lived longer than average! It found that walking speed is correlated with how long people live. The 2011 study, originally published in the Journal of the American Medical Association (JAMA), evaluated “the relationship between gait speed and survival” among 34,485 individuals over 65 (average age 73.5). Average walking speed by age:īut how can you tell if you are indeed keeping a brisk pace? We’ve covered the average speed for different people, but you can check your speed as well! Does walking faster mean living longer? Lordn / Shutterstock According to a 2011 study using accelerometers for accurate speed tracking, average walking speed was affected by a walker’s age. It also should be noted that your regular, relaxed walking speed is slower than your brisk, fitness walking speed. What may not have been “brisk” when we were younger is now a good, brisk pace. As we age, our walking speed naturally declines. The average human walks 3-4 miles per hour when keeping a brisk pace. ![]() What is the average walking speed? CandyBox Images / Shutterstock I’m Walking More Slowly? What Should I Do?.Does walking faster mean living longer?.
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